Gaming should be fun and entertaining. We're committed to promoting safe, responsible gaming practices for all New Zealand players.
Follow these simple guidelines to ensure your gaming remains fun and positive
Decide how much time you want to spend gaming and stick to it. Take regular breaks.
Remember that our games are for entertainment only. Don't let gaming interfere with daily life.
Never chase losses. If you feel frustrated or upset, take a break from gaming.
If gaming becomes a concern, talk to friends, family, or professional counselors.
Be aware of these signs that gaming might be becoming problematic
Spending more time gaming than intended
Feeling anxious or irritated when not gaming
Gaming to escape problems or negative feelings
Neglecting work, school, or family responsibilities
Lying about time spent gaming
Feeling guilty or ashamed about gaming habits
Gaming interfering with sleep or eating patterns
Losing interest in other activities you used to enjoy
If you recognize these signs:
Don't wait to seek help. Early intervention is key to maintaining healthy gaming habits. Contact one of the support services listed below.
Professional help is available 24/7 throughout New Zealand. You're not alone.
0800 654 655
Free, confidential support 24/7
gamblinghelpline.co.nz
0800 664 262
Professional counseling and support services
pgf.nz
0800 654 655
Text 8006 for text-based support
gamblinghelpline.co.nz
0800 543 354
General mental health and crisis support
lifeline.org.nz
Ask yourself these questions honestly to evaluate your gaming habits:
1. Do you spend more time gaming than you planned?
If yes, consider setting stricter time limits.
2. Do you feel anxious when you can't play games?
This could indicate developing dependency.
3. Has gaming affected your relationships or responsibilities?
Gaming should enhance, not replace, real-life activities.
4. Do you game to escape problems or negative feelings?
Consider healthier coping strategies.
If you answered "yes" to any of these questions:
Consider reaching out to one of the support services above. There's no shame in seeking help.
Learn more about responsible gaming and mental health
Learn about healthy gaming habits and addiction prevention.
Connect with others who understand your experiences.
General mental health resources and support services.
If you're concerned about your gaming habits or those of someone you know, don't hesitate to reach out for professional support.